Gluten Free Chocolate Chip Cookie Bars

by | Jan 12, 2017 | Uncategorized

Greetings! Let the cold weather of January inspire you to take your practice indoors onto your yoga mat in our studio. Our wonderful team of yoga teachers and desk staff are delighted to welcome you into our space and make you feel at home. May this season of winter...

Watch your Body Flourish.

by | Jan 10, 2017 | Uncategorized, Yoga

“Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to...

Just Practice.

by | Jan 5, 2017 | Yoga

I hope you will enjoy these potent words from Elena Brower as much as I did. Love, Alysha “Just Practice. Even if you keep interrupting yourself with electronic inspiration. Even if your house is messy and the dishes need your attention. Even if everyone else is...