by Megan Morris | Aug 22, 2017 | General Info, Uncategorized, Yoga
“Sa Ta Na Ma” are the five primal sounds. Each sound translates to English as: Sa: Birth Ta: Life Na: Death Ma: Rebirth These sounds are used often in the Kundalini Yoga tradition, but I learned them for the first time in a prenatal yoga teacher training....
by Megan Morris | Aug 8, 2017 | General Info, Uncategorized, Yoga
Whether you love it or hate it, Musikfest week is upon us! I am pretty neutral about the whole thing. I like to walk down 2-3 times during the week and do some people watching. Of course, I fill up my mug and make it a priority to have my yearly gyro and Aw Shucks....
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