by Megan Morris | Apr 30, 2018 | General Info, Uncategorized, Yoga
This week’s post was written by Sally Delisle There are several people who stand out during our family move from Maine to Pennsylvania in 2007. The first is my mom. She climbed into our car, packed to the windows with overflow from the moving truck, two boys, a...
by Megan Morris | Apr 17, 2018 | General Info, Prenatal Yoga, Workshop, Yoga
*Written by Megan Ridge Morris, originally published at thekidsyogaresource.com The first time a pregnant woman walked into one of my public yoga classes, I was terrified! I didn’t know what to tell her outside of the standard, “You know your body best and if...
by Megan Morris | Apr 3, 2018 | Meditation, Uncategorized
Slowly scanning the body is a great way to calm the brain and nervous system, promote relaxation and bring more awareness to the body. This is helpful whether you are pregnant or not, however, this meditation can be especially helpful to do if you are waking up often...
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