A Short Practice to Calm Down.

by | Feb 22, 2019 | Uncategorized

A Message from Yoga Loft Teacher, Alysha Pfeiffer Greetings, I don’t know about you but I have found myself several times in the last few weeks needing to do something to help myself calm down. For me there are a few go-to’s that I rely on anytime I feel myself...

“How Often Do You Practice Yoga?”

by | Feb 13, 2019 | Uncategorized

When people ask me, “How often do you practice yoga?” I like to say, “I do my best to practice in every moment of every day.”   While asana (yoga poses) are an integral and necessary part of my practice, the physical poses are only a small part of what I do in...