by Megan Morris | Mar 19, 2018 | General Info, Meditation, Uncategorized, Workshop, Yoga
We are so excited to host Jason Crandell this weekend at the Yoga Loft! Jason resides in sunny California and this is his second time visiting us in Bethlehem, PA. I was lucky enough to take one of his workshops the last time he was here and enjoyed the meditation he...
by Megan Morris | Mar 6, 2018 | Meditation, Uncategorized, Yoga
This is an exercise in focus and concentration, eventually leading to meditation. Also, this is a great exercise to do in bed, just before going to sleep! This can take a while, so if you have somewhere to be, set a timer! Find a comfortable place to sit or lie down....
by Megan Morris | Feb 20, 2018 | General Info, Uncategorized, Yoga
Cute title. What does it mean? When I first decided I wanted to teach yoga, it was all about being so amazed at and grateful for how much better my body felt when I was practicing regularly and wanting to share that experience with others. As I’m aging and...
by Megan Morris | Feb 5, 2018 | General Info, Uncategorized, Yoga
Written by guest blogger, Deanna Nagle! Brian and I have been teaching partner yoga for almost a decade now! When we first became a couple, we used to go to yoga classes together and do all the partner work with each other whenever the instructor taught them....
by Megan Morris | Jan 8, 2018 | General Info, Philosophy, Uncategorized, Yoga
This week, I took a question from one of our loyal readers! Q: Is Pain a Necessary Part of Experiencing Freedom? – Brandi S. A: I’m so glad you asked this question because I’ve been giving it A LOT of thought. Yoga Philosophy says that we are...
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