I hope you enjoy this article from our guest blogger, Chloe Costigan! If you know me, yoga is very near and dear to me. I want to highlight a few reasons about why you should care about yoga: It can help prevent injury. Regardless of what you do, when you move...
Not all Yoga Teacher Trainings are created equal. In my area, there are at least five 200-hour yoga teacher trainings to choose from. What distinguishes a great training from an average or poor training? The best way to know what you’re getting yourself into is to go...
It was just announced that the last season of Game of Thrones won’t air until March of 2019! So as we plunge deep into the show hole, I hope this GOT inspired yoga practice helps you cope. *Spoiler Alert* 1. Child’s Pose – This pose is in honor of...
“Sa Ta Na Ma” are the five primal sounds. Each sound translates to English as: Sa: Birth Ta: Life Na: Death Ma: Rebirth These sounds are used often in the Kundalini Yoga tradition, but I learned them for the first time in a prenatal yoga teacher training....
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