by Megan Morris | Nov 17, 2016 | Uncategorized
When we decided to host our first ever cookie exchange at the yoga loft I was pretty excited….. Since I am working on cutting processed sugar out of my diet completly I was also questioning what I could make and offer to everyone that would be both delicious AND...
by Megan Morris | Nov 10, 2016 | Uncategorized
I hope you will try the cashew chai milk recipe below from one of my favorite inspirational women, Kris Carr, and allow it to warm you up on this cold November day. ~ Alysha
by Megan Morris | Nov 4, 2016 | Uncategorized, Yoga
Do you love podcasts? If so, check out the list below of our teachers favorite podcasts. If not, try something new! Listen to an episode from any of the (many) choices below that sparks your curiosity. There are some about yoga, ayurveda, philosophy, and some of them...
by Megan Morris | Oct 27, 2016 | Uncategorized
This week I am sharing with you one of my new favorite recipes. Raw chocolate chip cookie dough bites. Deanna made these for our last potluck and they were not only delicious but they are also healthy with generic xenical price just a bit of maple syrup used for...
by Megan Morris | Oct 25, 2016 | Uncategorized, Yoga
We all have a choice in how to perceive another year gone by. My mom always used to say, “Age is just a number. You’re as old as you feel.” She was definitely young at heart. One of my favorite yoga teachers, Seane Corn, addresses the importance of...
Recent Comments