by Megan Morris | Jul 23, 2019 | Uncategorized
“The Yoga Sutras of Patanjali” is an ancient text comprising 196 short statements about yoga philosophy. There are four chapters that highlight concentration, practice, progress and liberation through the eight limbs. Not much is known about the...
by Megan Morris | Jul 17, 2019 | Uncategorized
Here at the Yoga Loft, we are *so* pleased when students choose to practice at our school. We know that nothing beats practicing live, in-person, with your favorite teacher in a group of supportive and kind yogis. However, the practice of yoga can be very personal and...
by Megan Morris | Jun 25, 2019 | Uncategorized
When we are born, we must become familiar with our senses in order to navigate the world. As we age, our work flips— we must learn how to avoid the temptation of being led around by our senses. Our senses aren’t bad, they can inform our intuition. Senses are also...
by Megan Morris | Jun 12, 2019 | Uncategorized
I was at a party on Friday, exchanging stories with a new friend about our children. My new friend and I are in very different stages of life— his three children are teenagers. Mine are four years old and seven months old. He said, “The bigger the kids, the bigger the...
by Megan Morris | May 31, 2019 | Uncategorized
Legs up the Wall is one of the best poses you can do! It can help with so many different ailments and can be done without any previous warm-up stretches. If you find yourself with a spare wall and some spare time, give it a try! Getting Into the Pose: Some people...
Recent Comments