108 Sun Salutes Training Plan

by | May 2, 2023 | Uncategorized

When it comes to personal goals – I am way more consistent if I have an accountability system. Either someone moving towards the same goal alongside me, or simply someone who checks in and asks how progress is going. Maybe you can relate? Today, I want to invite...

I’m Quitting Yoga Forever

by | Feb 8, 2021 | Uncategorized

I skipped my sun salutes on Saturday and Sunday. My girls were both sick this weekend and there was no sleep happening in our house. No sleep.  I thought about doing it both days! I did, I thought “I should do my salutes!”. But the physical energy required to do 6 and...

Classes are now live-streamed online!!

by | Mar 18, 2020 | Uncategorized

Since we are currently unable to practice together in person, join us online for your favorite yoga classes instead! It’s very simple to join the online classroom – start today so that you can continue your regular practice throughout this challenging time. ...

Let’s Get Philosophical!

by | Mar 6, 2020 | Uncategorized

I have the great honor of being able to teach the basics of yoga philosophy a couple of times a year in various 200hr teacher trainings. This allows the content to stay very fresh in my mind.  When something is reinforced enough, it becomes harder to ignore, so...

Winter Blues? We’ve got your back.

by | Feb 5, 2020 | Uncategorized

There are plenty of healthy, fun, and practical ways to get yourself through these next few weeks of winter and closer to the spring time! You can start by joining us for an upcoming workshop, class or training. There is nothing like a warm and welcoming community to...

Her Soul is Perfect.

by | Jan 19, 2020 | Uncategorized

I found myself with a surprise window of time where I didn’t have to take care of any children, so I decided to go on the walk that I always love to take whenever we come up to the Berkshires. I started out and thought to myself, ‘I took this walk with my mom once and...

2020 Goals Reimagined.

by | Jan 9, 2020 | Uncategorized

It’s funny how one date on the calendar can propel people into making big changes in their lives. Did you know that 98% of new years resolutions are not resolved? Maybe the expectations are too unrealistic or maybe there isn’t a consistent intention to...

What Were You Doing in January of 2010?

by | Dec 24, 2019 | Uncategorized

(Originally published here and republished with permission): As we close out a decade and move into the 2020’s, many people are taking inventory of their last 10 years. What were you were doing in January of 2010? Take a couple of minutes to ponder these questions: ~...

Practice Self-Care this Holiday Season

by | Dec 10, 2019 | Uncategorized

The holidays are upon us! If you’ve been in class with me at any point since Thanksgiving, you’ve heard me sing your praises! Self-care is such a hard thing to keep up with during this EXTRA busy time of year. My classes are always quieter between...