What Are You Broadcasting Today?

by | Jan 19, 2017 | Uncategorized, Yoga

Greetings! One of my teachers asked a question recently that I have been thinking about nearly everyday since I heard it. Her question was “what do you want your broadcast to be?” When you wake up in the morning and you think about the day ahead do you...

I Practice Yoga Because…

by | Jan 17, 2017 | Uncategorized, Yoga

I practice because yoga reminds me that I am healthy, strong and flexible. I practice for the lovely community that is born from breathing in unison, whether I’m practicing with one person or 500 people. I practice to feel the sweat drip off my skin (sometimes). I...

Gluten Free Chocolate Chip Cookie Bars

by | Jan 12, 2017 | Uncategorized

Greetings! Let the cold weather of January inspire you to take your practice indoors onto your yoga mat in our studio. Our wonderful team of yoga teachers and desk staff are delighted to welcome you into our space and make you feel at home. May this season of winter...

Watch your Body Flourish.

by | Jan 10, 2017 | Uncategorized, Yoga

“Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to...

Just Practice.

by | Jan 5, 2017 | Yoga

I hope you will enjoy these potent words from Elena Brower as much as I did. Love, Alysha “Just Practice. Even if you keep interrupting yourself with electronic inspiration. Even if your house is messy and the dishes need your attention. Even if everyone else is...

Get your Groove On!

by | Dec 27, 2016 | Yoga

Written by Miriam Serow!    When my youngest (of 2) was applying for college she began her essay with the following line: My mom always says, “If everyone in the world danced, there’d be no war.” I guess I didn’t realize at the time, but yes, I...

Acceptance is the Key.

by | Dec 15, 2016 | Uncategorized

It is hard to believe we are in the final weeks of 2016. I know many people who have expressed that they are looking forward to the good feelings and the idea of a fresh start that comes along with each new year. With that in mind, the article that I am sharing this...