by Megan Morris | Dec 6, 2016 | Uncategorized
I am happy to report that I did NOT overeat at Thanksgiving! However, my baby ate his weight in cranberry sauce. I know, weird. I even got some yoga in before bed on Thanksgiving. I’ve never felt so good after a holiday traditionally associated with stuffing...
by Megan Morris | Dec 1, 2016 | Uncategorized
Recently, my friend and co-teacher Sally told me about a Ted Talk that she found interesting and she encouraged me to listen to it. It was a talk given by Kelly McGonigal and when I looked it up I was pleasantly surprised to see that it was one of the top 20 most buy...
by Megan Morris | Nov 17, 2016 | Uncategorized
When we decided to host our first ever cookie exchange at the yoga loft I was pretty excited….. Since I am working on cutting processed sugar out of my diet completly I was also questioning what I could make and offer to everyone that would be both delicious AND...
by Megan Morris | Nov 10, 2016 | Uncategorized
I hope you will try the cashew chai milk recipe below from one of my favorite inspirational women, Kris Carr, and allow it to warm you up on this cold November day. ~ Alysha
by Megan Morris | Nov 4, 2016 | Uncategorized, Yoga
Do you love podcasts? If so, check out the list below of our teachers favorite podcasts. If not, try something new! Listen to an episode from any of the (many) choices below that sparks your curiosity. There are some about yoga, ayurveda, philosophy, and some of them...
by Megan Morris | Oct 27, 2016 | Uncategorized
This week I am sharing with you one of my new favorite recipes. Raw chocolate chip cookie dough bites. Deanna made these for our last potluck and they were not only delicious but they are also healthy with generic xenical price just a bit of maple syrup used for...
by Megan Morris | Oct 25, 2016 | Uncategorized, Yoga
We all have a choice in how to perceive another year gone by. My mom always used to say, “Age is just a number. You’re as old as you feel.” She was definitely young at heart. One of my favorite yoga teachers, Seane Corn, addresses the importance of...
by Megan Morris | Oct 20, 2016 | Uncategorized
Guess which Yoga Loft teacher (and cool-cat!) is enjoying her Halloween costume immensely in the shot? Post your guess in the comments section below!
by Megan Morris | Oct 18, 2016 | General Info, Pilates, Tai Chi, Yoga
Let’s Start at the Very Beginning (A Very Good Place to Start). Welcome to The Yoga Loft’s Official Blog! I am your host, Megan Ridge Morris, the Writing Yogini. Be sure to stop by our blog every week to read up on all things yoga. Let’s jump...
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