by Megan Morris | Jan 25, 2019 | Uncategorized
Sometimes all I look forward to all day is my shower— All alone. No one asking me for anything for an entire ten minutes. Heaven. Today, I really needed that time. My two month old was being especially needy all day, so as soon as my husband walked through the...
by Megan Morris | Jan 6, 2019 | Uncategorized
I’ve been teaching yoga since 2008 and only very recently have I started receiving this question frequently: “What online yoga programs do you recommend?” And I get it. We do so many things online now, why wouldn’t we get our yoga practice online too? It’s usually...
by Megan Morris | Dec 27, 2018 | Meditation, Philosophy, Uncategorized, Yoga
Did you know that 99% of New Years Resolutions are not resolved? According to yogic philosophy, the key to accomplishing a larger resolution or goal is to have a daily, sometimes hourly intention to back it up. If we want something to change in our lives, the only...
by Megan Morris | Dec 11, 2018 | General Info, Uncategorized, Yoga
Gift shopping can be stressful! Figuring out the perfect thing to get each of my loved ones in such a short amount of time (AND finding gifts that won’t break the bank) is not my idea of fun. It’s difficult to be thoughtful with gift giving when I’m...
by Megan Morris | Nov 27, 2018 | General Info, Uncategorized, Workshop, Yoga
AcroYoga is fun, exciting, challenging and completely accessible to everyone. Yes, everyone! Join Chris and Brian on December 7th for some simple partner movements and gradually build up the level as everyone becomes comfortable with the content. By the end, you will...
by Megan Morris | Nov 13, 2018 | Uncategorized
As we approach Thanksgiving, we may be considering our relationship with gratitude more closely. This Gratitude Meditation is a great practice all year round, especially when you are feeling down or in a challenging moment in your life. Remembering our gratitude is...
by Megan Morris | Oct 30, 2018 | General Info, Uncategorized, Workshop, Yoga
Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as “one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher...
by Megan Morris | Oct 16, 2018 | General Info, Uncategorized, Workshop, Yoga
This week’s blog post is written by Deanna Nagle Have you ever heard the phrase, “Pull of the moon?” There is something so magical and mysterious about the moon. As our bodies are made mostly of water, the pull of the moon not only effects bodies of...
by Megan Morris | Oct 1, 2018 | Meditation, Uncategorized, Yoga
As the cooler days start to become more consistent, and pumpkin spice everything (even milk!) is popping up everywhere, I have been starting to ponder how and why the transition from summer to fall effects me so deeply. A change in season is hard to ignore. Our senses...
by Megan Morris | Sep 17, 2018 | General Info, kids, Prenatal Yoga, Uncategorized, Yoga
Dear Friends in Yoga, Many of you have been attending my weekly morning yoga classes at The Yoga Loft for over a decade. You’ve watched me grow as a person and teacher. You’ve been there to offer kind, encouraging words and share stories of your life’s journey. I...
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