by Megan Morris | Sep 4, 2018 | General Info, Prenatal Yoga, Uncategorized, Workshop, Yoga
When I was pregnant with my first child, I felt that my husband and I were communicating pretty well regarding the new family member that was about to enter into our lives (even though we really had no idea what we were in for!). Once we got into the labor room,...
by Megan Morris | Aug 19, 2018 | General Info, Meditation, Uncategorized
Many people find guided meditations to be most accessible when they are first developing the discipline to sit. There are vast amounts of free guided meditations on the internet. Many of my favorites can be found on “Insight Timer,” a free meditation app, which offers...
by Megan Morris | Aug 4, 2018 | General Info, Uncategorized, Yoga
Ready to take your teaching to the next level? Join us for a FREE open house to learn about our new 300 hour Teacher Certification Program. Enjoy a free class with one of our program teachers, Carrie Morgan, and meet many of the other teachers on our staff. Our...
by Megan Morris | Jul 25, 2018 | Uncategorized, Workshop, Yoga
Written by guest blogger, Alysha Pfeiffer When you walk into my restorative yoga class you are greeted with the warm understanding that you are ready and willing to slow down, get still, and listen to the soft quiet voice within that knows exactly what you need to...
by Megan Morris | Jul 10, 2018 | General Info, Meditation, Philosophy, Prenatal Yoga, Retreats, Uncategorized, Yoga
Hi Friends! I imagine many of you are hitting the beach this month to disconnect from work and reconnect with nature, family and most importantly, yourself. If you are looking for a few books to inspire your whole self – body, mind and spirit, check out the Yoga...
by Megan Morris | Jun 27, 2018 | Uncategorized, Workshop, Yoga
*This post was originally published on the Breathing Space blog Yoga class provides a safe space for babies, toddlers and their caregivers to explore movement milestones, social-emotional development, and connect with each other and other parents and children. Taking...
by Megan Morris | Jun 11, 2018 | Uncategorized, Yoga
Written by guest blogger, Miriam Serow Yes, Chair Supported Yoga is a wonderful option for anyone recovering from injury or illness. Yes, a Chair Supported practice is accessible to those with limited mobility, those who may not be able to support weight standing, or...
by Megan Morris | May 30, 2018 | General Info, Uncategorized, Workshop
Written by guest blogger, Deanna Nagle What if the aches, pains and decline of aging were completely preventable and reversible? What if you could release patterns of tight or weak muscles created by habit and trauma? This is the premise behind Somatic Yoga, a gentle...
by Megan Morris | May 16, 2018 | General Info, Meditation, Uncategorized, Workshop, Yoga
Written by guest blogger, Ravi Hari Kaur KUNDALINI YOGA! What can I say? My love affair with Kundalini Yoga began 34 years ago in NYC when I walked into class with the incredibly talented and soulful teacher, Ravi Singh. Here’s the backstory. I was dancing...
by Megan Morris | Apr 30, 2018 | General Info, Uncategorized, Yoga
This week’s post was written by Sally Delisle There are several people who stand out during our family move from Maine to Pennsylvania in 2007. The first is my mom. She climbed into our car, packed to the windows with overflow from the moving truck, two boys, a...
Recent Comments