Today’s post was written by guest blogger, Lisa Flynn, and was originally published on TheKidsYogaResource.com Celebrating holidays with a themed yoga class is always a hit, and Halloween is no exception. Whether you’d like to try this in class or at home,...
I hope you enjoy this article from our guest blogger, Chloe Costigan! If you know me, yoga is very near and dear to me. I want to highlight a few reasons about why you should care about yoga: It can help prevent injury. Regardless of what you do, when you move...
Not all Yoga Teacher Trainings are created equal. In my area, there are at least five 200-hour yoga teacher trainings to choose from. What distinguishes a great training from an average or poor training? The best way to know what you’re getting yourself into is to go...
It was just announced that the last season of Game of Thrones won’t air until March of 2019! So as we plunge deep into the show hole, I hope this GOT inspired yoga practice helps you cope. *Spoiler Alert* 1. Child’s Pose – This pose is in honor of...
“Sa Ta Na Ma” are the five primal sounds. Each sound translates to English as: Sa: Birth Ta: Life Na: Death Ma: Rebirth These sounds are used often in the Kundalini Yoga tradition, but I learned them for the first time in a prenatal yoga teacher training....
Whether you love it or hate it, Musikfest week is upon us! I am pretty neutral about the whole thing. I like to walk down 2-3 times during the week and do some people watching. Of course, I fill up my mug and make it a priority to have my yearly gyro and Aw Shucks....
Back in 2010, I traveled to Africa to assist in the building of an eco-birthing center. Today, Shanthi Uganda welcomes 30+ laboring women per month so they have a safe and supportive place to birth their babies. During that trip, I took a 2-hour yoga practice where...
Written by guest blogger, Lynn Wiener, pictured above, with her pup. Long before I ever practiced my first downward dog, or even knew there was such a thing as a warrior pose, I practiced yoga. I meditated – my own different form of spacing out, calming my...
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