May I Be Happy.

by | May 16, 2017 | General Info, Uncategorized, Yoga

“Happiness is inside all of us. Sometimes you just need someone to help you find it.” ~ Trolls That’s right, yogis and yoginis, I am opening this blog post with a quote from the movie, “Trolls.” I must have a toddler at home! This quote...

My Jesus Year.

by | May 2, 2017 | General Info, Uncategorized, Yoga

Today, at 2:59pm, I will turn 33. A few days ago, I mentioned to an older friend that I was turning 33 and she leaned back, knowingly, slowly proclaiming, “Ahhh, yes… your Jesus Year!” Some of you may know, Jesus died when he was 33 years old. He had...

Earth Day Fun!

by | Apr 20, 2017 | Uncategorized

Hi There, As a long-time lover of mother earth I try to treat every day of the year as Earth Day but I am very happy to bring more awareness to this movement by celebrating “Earth Day” on Saturday, April 22nd. Here are a few simples ways you can show your...

What’s Your Seva?

by | Apr 18, 2017 | General Info, Uncategorized, Yoga

“Seva,” means “Service” in Sanskrit. Seva is an integral part of the practice of yoga. It’s one of the gems that gives our practice purpose and meaning beyond the physical. Asana (practice of yoga poses) is a great place to start on the...

Healthy Peppermint Patties

by | Apr 14, 2017 | Uncategorized

Healthy Peppermint Patties (recipe by Stephanie Borzio, adapted from Dr. Josh Axe) 1 cup coconut oil 1/4 cup raw, local honey 4 drops of doTERRA peppermint essential oil 3/4 cup dark chocolate (I use Enjoy Life brand chips) 1/4 cup coconut oil, melted *Mix coconut...

Cauliflower + Mango Ceviche Recipe

by | Apr 6, 2017 | Uncategorized

Hi There, This Sunday is the last day of our 200 hour yoga teacher training program. I love seeing the men and women in the program blossom from yoga students to yoga teacher trainees to yoga teachers. The shifts, changes, and revelations that can happen in the 7...

Sacred Women’s Circle.

by | Apr 4, 2017 | General Info, Uncategorized, Yoga

Post written by guest blogger and Yoga Loft teacher, Deanna Nagle! Women have been gathering throughout the ages, and now more than ever, women seem to be showing their united front. In times past, women have gathered for a variety of causes – from raising...