Dear Friends in Yoga, I am fortunate to have known Rachel for over eight years! She took my twice weekly yoga class at Lutron Electronics back in 2009 and we became fast friends. She took our 200-hr yoga teacher training here at the Loft and after she became pregnant...
Y’all, I’m about to get real sappy. The day after I moved to Bethlehem in June of 2007, I walked into the Yoga Loft and asked Jessie Thompson, founder of the Loft, for a job. I started working the front desk on Friday mornings in exchange for free classes and fell in...
I hope you enjoy this article from our guest blogger, Chloe Costigan! If you know me, yoga is very near and dear to me. I want to highlight a few reasons about why you should care about yoga: It can help prevent injury. Regardless of what you do, when you move...
Not all Yoga Teacher Trainings are created equal. In my area, there are at least five 200-hour yoga teacher trainings to choose from. What distinguishes a great training from an average or poor training? The best way to know what you’re getting yourself into is to go...
It was just announced that the last season of Game of Thrones won’t air until March of 2019! So as we plunge deep into the show hole, I hope this GOT inspired yoga practice helps you cope. *Spoiler Alert* 1. Child’s Pose – This pose is in honor of...
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