May I Be Happy.

“Happiness is inside all of us. Sometimes you just need someone to help you find it.” ~ Trolls That’s right, yogis and yoginis, I am opening this blog post with a quote from the movie, “Trolls.” I must have a toddler at home! This quote...

My Jesus Year.

Today, at 2:59pm, I will turn 33. A few days ago, I mentioned to an older friend that I was turning 33 and she leaned back, knowingly, slowly proclaiming, “Ahhh, yes… your Jesus Year!” Some of you may know, Jesus died when he was 33 years old. He had...

What’s Your Seva?

“Seva,” means “Service” in Sanskrit. Seva is an integral part of the practice of yoga. It’s one of the gems that gives our practice purpose and meaning beyond the physical. Asana (practice of yoga poses) is a great place to start on the...

Sacred Women’s Circle.

Post written by guest blogger and Yoga Loft teacher, Deanna Nagle! Women have been gathering throughout the ages, and now more than ever, women seem to be showing their united front. In times past, women have gathered for a variety of causes – from raising...