by Megan Morris | Dec 27, 2018 | Meditation, Philosophy, Uncategorized, Yoga
Did you know that 99% of New Years Resolutions are not resolved? According to yogic philosophy, the key to accomplishing a larger resolution or goal is to have a daily, sometimes hourly intention to back it up. If we want something to change in our lives, the only...
by Megan Morris | Oct 1, 2018 | Meditation, Uncategorized, Yoga
As the cooler days start to become more consistent, and pumpkin spice everything (even milk!) is popping up everywhere, I have been starting to ponder how and why the transition from summer to fall effects me so deeply. A change in season is hard to ignore. Our senses...
by Megan Morris | Aug 19, 2018 | General Info, Meditation, Uncategorized
Many people find guided meditations to be most accessible when they are first developing the discipline to sit. There are vast amounts of free guided meditations on the internet. Many of my favorites can be found on “Insight Timer,” a free meditation app, which offers...
by Megan Morris | Jul 10, 2018 | General Info, Meditation, Philosophy, Prenatal Yoga, Retreats, Uncategorized, Yoga
Hi Friends! I imagine many of you are hitting the beach this month to disconnect from work and reconnect with nature, family and most importantly, yourself. If you are looking for a few books to inspire your whole self – body, mind and spirit, check out the Yoga...
by Megan Morris | May 16, 2018 | General Info, Meditation, Uncategorized, Workshop, Yoga
Written by guest blogger, Ravi Hari Kaur KUNDALINI YOGA! What can I say? My love affair with Kundalini Yoga began 34 years ago in NYC when I walked into class with the incredibly talented and soulful teacher, Ravi Singh. Here’s the backstory. I was dancing...
by Megan Morris | Apr 3, 2018 | Meditation, Uncategorized
Slowly scanning the body is a great way to calm the brain and nervous system, promote relaxation and bring more awareness to the body. This is helpful whether you are pregnant or not, however, this meditation can be especially helpful to do if you are waking up often...
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