by Megan Morris | Mar 19, 2018 | General Info, Meditation, Uncategorized, Workshop, Yoga
We are so excited to host Jason Crandell this weekend at the Yoga Loft! Jason resides in sunny California and this is his second time visiting us in Bethlehem, PA. I was lucky enough to take one of his workshops the last time he was here and enjoyed the meditation he...
by Megan Morris | Mar 6, 2018 | Meditation, Uncategorized, Yoga
This is an exercise in focus and concentration, eventually leading to meditation. Also, this is a great exercise to do in bed, just before going to sleep! This can take a while, so if you have somewhere to be, set a timer! Find a comfortable place to sit or lie down....
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