by Rachel Abott | May 2, 2023 | Uncategorized
When it comes to personal goals – I am way more consistent if I have an accountability system. Either someone moving towards the same goal alongside me, or simply someone who checks in and asks how progress is going. Maybe you can relate? Today, I want to invite...
by Rachel Abott | Feb 8, 2021 | Uncategorized
I skipped my sun salutes on Saturday and Sunday. My girls were both sick this weekend and there was no sleep happening in our house. No sleep. I thought about doing it both days! I did, I thought “I should do my salutes!”. But the physical energy required to do 6 and...
by Megan Morris | Mar 18, 2020 | Uncategorized
Since we are currently unable to practice together in person, join us online for your favorite yoga classes instead! It’s very simple to join the online classroom – start today so that you can continue your regular practice throughout this challenging time. ...
by Megan Morris | Mar 6, 2020 | Uncategorized
I have the great honor of being able to teach the basics of yoga philosophy a couple of times a year in various 200hr teacher trainings. This allows the content to stay very fresh in my mind. When something is reinforced enough, it becomes harder to ignore, so...
by Megan Morris | Feb 5, 2020 | Uncategorized
There are plenty of healthy, fun, and practical ways to get yourself through these next few weeks of winter and closer to the spring time! You can start by joining us for an upcoming workshop, class or training. There is nothing like a warm and welcoming community to...
by Megan Morris | Jan 19, 2020 | Uncategorized
I found myself with a surprise window of time where I didn’t have to take care of any children, so I decided to go on the walk that I always love to take whenever we come up to the Berkshires. I started out and thought to myself, ‘I took this walk with my mom once and...
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