Feeling Overwhelmed? This Will Help.

Greetings, Just like the week of Valentine’s Day doesn’t have to be the only week of the year that you practice self-love the week of Thanksgiving doesn’t have to be the only week of the year that you practice gratitude. When I feel overwhelmed by my...

The First Agreement

“Be Impeccable With Your Words.” Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. If you’ve taken any of my classes...

My Left Hip.

I’ve had extreme tightness and discomfort in my left hip since I had my son a year and a half ago. My yoga teacher has said, based on the chakras, that this usually represents a financial change or shift in profession. My newest, full-time profession of...