by Megan Morris | Jan 24, 2017 | Uncategorized, Yoga
by Alysha Pfeiffer My first yoga retreat was masked as a 200-hour yoga teacher training. I say “masked” because although it was called a ‘teacher training’, it was more like a yoga immersion, a great adventure, and a worthwhile life-experience that has stayed...
by Megan Morris | Jan 19, 2017 | Uncategorized, Yoga
Greetings! One of my teachers asked a question recently that I have been thinking about nearly everyday since I heard it. Her question was “what do you want your broadcast to be?” When you wake up in the morning and you think about the day ahead do you...
by Megan Morris | Jan 17, 2017 | Uncategorized, Yoga
I practice because yoga reminds me that I am healthy, strong and flexible. I practice for the lovely community that is born from breathing in unison, whether I’m practicing with one person or 500 people. I practice to feel the sweat drip off my skin (sometimes). I...
by Megan Morris | Jan 12, 2017 | Uncategorized
Greetings! Let the cold weather of January inspire you to take your practice indoors onto your yoga mat in our studio. Our wonderful team of yoga teachers and desk staff are delighted to welcome you into our space and make you feel at home. May this season of winter...
by Megan Morris | Jan 10, 2017 | Uncategorized, Yoga
“Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to...
by Megan Morris | Dec 15, 2016 | Uncategorized
It is hard to believe we are in the final weeks of 2016. I know many people who have expressed that they are looking forward to the good feelings and the idea of a fresh start that comes along with each new year. With that in mind, the article that I am sharing this...
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