Time to Break the Cycle!

by | Dec 6, 2016 | Uncategorized

  I am happy to report that I did NOT overeat at Thanksgiving! However, my baby ate his weight in cranberry sauce. I know, weird. I even got some yoga in before bed on Thanksgiving. I’ve never felt so good after a holiday traditionally associated with stuffing...

How to Change your Mind about Stress.

by | Dec 1, 2016 | Uncategorized

Recently, my friend and co-teacher Sally told me about a Ted Talk that she found interesting and she encouraged me to listen to it. It was a talk given by Kelly McGonigal and when I looked it up I was pleasantly surprised to see that it was one of the top 20 most buy...

Healthy Pumpkin Spice Cookie Recipe

by | Nov 17, 2016 | Uncategorized

When we decided to host our first ever cookie exchange at the yoga loft I was pretty excited….. Since I am working on cutting processed sugar out of my diet completly I was also questioning what I could make and offer to everyone that would be both delicious AND...

Cashew Chai Milk Recipe

by | Nov 10, 2016 | Uncategorized

I hope you will try the cashew chai milk recipe below from one of my favorite inspirational women, Kris Carr, and allow it to warm you up on this cold November day. ~ Alysha

Favorite Podcasts

by | Nov 4, 2016 | Uncategorized, Yoga

Do you love podcasts? If so, check out the list below of our teachers favorite podcasts. If not, try something new! Listen to an episode from any of the (many) choices below that sparks your curiosity. There are some about yoga, ayurveda, philosophy, and some of them...