by Megan Morris | Jan 25, 2019 | Uncategorized
Sometimes all I look forward to all day is my shower— All alone. No one asking me for anything for an entire ten minutes. Heaven. Today, I really needed that time. My two month old was being especially needy all day, so as soon as my husband walked through the...
by Megan Morris | Jan 6, 2019 | Uncategorized
I’ve been teaching yoga since 2008 and only very recently have I started receiving this question frequently: “What online yoga programs do you recommend?” And I get it. We do so many things online now, why wouldn’t we get our yoga practice online too? It’s usually...
by Megan Morris | Dec 27, 2018 | Meditation, Philosophy, Uncategorized, Yoga
Did you know that 99% of New Years Resolutions are not resolved? According to yogic philosophy, the key to accomplishing a larger resolution or goal is to have a daily, sometimes hourly intention to back it up. If we want something to change in our lives, the only...
by Megan Morris | Dec 11, 2018 | General Info, Uncategorized, Yoga
Gift shopping can be stressful! Figuring out the perfect thing to get each of my loved ones in such a short amount of time (AND finding gifts that won’t break the bank) is not my idea of fun. It’s difficult to be thoughtful with gift giving when I’m...
by Megan Morris | Nov 27, 2018 | General Info, Uncategorized, Workshop, Yoga
AcroYoga is fun, exciting, challenging and completely accessible to everyone. Yes, everyone! Join Chris and Brian on December 7th for some simple partner movements and gradually build up the level as everyone becomes comfortable with the content. By the end, you will...
by Megan Morris | Nov 13, 2018 | Uncategorized
As we approach Thanksgiving, we may be considering our relationship with gratitude more closely. This Gratitude Meditation is a great practice all year round, especially when you are feeling down or in a challenging moment in your life. Remembering our gratitude is...
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