by Megan Morris | Oct 30, 2018 | General Info, Uncategorized, Workshop, Yoga
Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as “one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher...
by Megan Morris | Oct 16, 2018 | General Info, Uncategorized, Workshop, Yoga
This week’s blog post is written by Deanna Nagle Have you ever heard the phrase, “Pull of the moon?” There is something so magical and mysterious about the moon. As our bodies are made mostly of water, the pull of the moon not only effects bodies of...
by Megan Morris | Oct 1, 2018 | Meditation, Uncategorized, Yoga
As the cooler days start to become more consistent, and pumpkin spice everything (even milk!) is popping up everywhere, I have been starting to ponder how and why the transition from summer to fall effects me so deeply. A change in season is hard to ignore. Our senses...
by Megan Morris | Sep 17, 2018 | General Info, kids, Prenatal Yoga, Uncategorized, Yoga
Dear Friends in Yoga, Many of you have been attending my weekly morning yoga classes at The Yoga Loft for over a decade. You’ve watched me grow as a person and teacher. You’ve been there to offer kind, encouraging words and share stories of your life’s journey. I...
by Megan Morris | Sep 4, 2018 | General Info, Prenatal Yoga, Uncategorized, Workshop, Yoga
When I was pregnant with my first child, I felt that my husband and I were communicating pretty well regarding the new family member that was about to enter into our lives (even though we really had no idea what we were in for!). Once we got into the labor room,...
by Megan Morris | Aug 19, 2018 | General Info, Meditation, Uncategorized
Many people find guided meditations to be most accessible when they are first developing the discipline to sit. There are vast amounts of free guided meditations on the internet. Many of my favorites can be found on “Insight Timer,” a free meditation app, which offers...
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