by Megan Morris | May 30, 2018 | General Info, Uncategorized, Workshop
Written by guest blogger, Deanna Nagle What if the aches, pains and decline of aging were completely preventable and reversible? What if you could release patterns of tight or weak muscles created by habit and trauma? This is the premise behind Somatic Yoga, a gentle...
by Megan Morris | May 16, 2018 | General Info, Meditation, Uncategorized, Workshop, Yoga
Written by guest blogger, Ravi Hari Kaur KUNDALINI YOGA! What can I say? My love affair with Kundalini Yoga began 34 years ago in NYC when I walked into class with the incredibly talented and soulful teacher, Ravi Singh. Here’s the backstory. I was dancing...
by Megan Morris | Apr 17, 2018 | General Info, Prenatal Yoga, Workshop, Yoga
*Written by Megan Ridge Morris, originally published at thekidsyogaresource.com The first time a pregnant woman walked into one of my public yoga classes, I was terrified! I didn’t know what to tell her outside of the standard, “You know your body best and if...
by Megan Morris | Mar 19, 2018 | General Info, Meditation, Uncategorized, Workshop, Yoga
We are so excited to host Jason Crandell this weekend at the Yoga Loft! Jason resides in sunny California and this is his second time visiting us in Bethlehem, PA. I was lucky enough to take one of his workshops the last time he was here and enjoyed the meditation he...
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