by Megan Morris | Jun 11, 2018 | Uncategorized, Yoga
Written by guest blogger, Miriam Serow Yes, Chair Supported Yoga is a wonderful option for anyone recovering from injury or illness. Yes, a Chair Supported practice is accessible to those with limited mobility, those who may not be able to support weight standing, or...
by Megan Morris | May 16, 2018 | General Info, Meditation, Uncategorized, Workshop, Yoga
Written by guest blogger, Ravi Hari Kaur KUNDALINI YOGA! What can I say? My love affair with Kundalini Yoga began 34 years ago in NYC when I walked into class with the incredibly talented and soulful teacher, Ravi Singh. Here’s the backstory. I was dancing...
by Megan Morris | Apr 30, 2018 | General Info, Uncategorized, Yoga
This week’s post was written by Sally Delisle There are several people who stand out during our family move from Maine to Pennsylvania in 2007. The first is my mom. She climbed into our car, packed to the windows with overflow from the moving truck, two boys, a...
by Megan Morris | Apr 17, 2018 | General Info, Prenatal Yoga, Workshop, Yoga
*Written by Megan Ridge Morris, originally published at thekidsyogaresource.com The first time a pregnant woman walked into one of my public yoga classes, I was terrified! I didn’t know what to tell her outside of the standard, “You know your body best and if...
by Megan Morris | Mar 19, 2018 | General Info, Meditation, Uncategorized, Workshop, Yoga
We are so excited to host Jason Crandell this weekend at the Yoga Loft! Jason resides in sunny California and this is his second time visiting us in Bethlehem, PA. I was lucky enough to take one of his workshops the last time he was here and enjoyed the meditation he...
by Megan Morris | Mar 6, 2018 | Meditation, Uncategorized, Yoga
This is an exercise in focus and concentration, eventually leading to meditation. Also, this is a great exercise to do in bed, just before going to sleep! This can take a while, so if you have somewhere to be, set a timer! Find a comfortable place to sit or lie down....
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