by Megan Morris | Aug 8, 2017 | General Info, Uncategorized, Yoga
Whether you love it or hate it, Musikfest week is upon us! I am pretty neutral about the whole thing. I like to walk down 2-3 times during the week and do some people watching. Of course, I fill up my mug and make it a priority to have my yearly gyro and Aw Shucks....
by Megan Morris | Jul 10, 2017 | General Info, Uncategorized, Yoga
Back in 2010, I traveled to Africa to assist in the building of an eco-birthing center. Today, Shanthi Uganda welcomes 30+ laboring women per month so they have a safe and supportive place to birth their babies. During that trip, I took a 2-hour yoga practice where...
by Megan Morris | Jun 26, 2017 | General Info, Uncategorized, Yoga
Written by guest blogger, Lynn Wiener, pictured above, with her pup. Long before I ever practiced my first downward dog, or even knew there was such a thing as a warrior pose, I practiced yoga. I meditated – my own different form of spacing out, calming my...
by Megan Morris | Jun 12, 2017 | General Info, Uncategorized, Yoga
The day I moved to Bethlehem, PA, I went straight to the Yoga Loft and asked if I could work the desk in exchange for free yoga classes. I immediately started working a Friday morning shift and got to know all of the 9:15am gentle yoga students by name. I participated...
by Megan Morris | May 29, 2017 | General Info, Uncategorized, Yoga
Adding a regular meditation practice into our daily routine can play a crucial role in how we respond to the stressors of life. However, someone who has never meditated may have an extremely hard time taming racing thoughts. In this case, it is best to start with a...
by Megan Morris | May 16, 2017 | General Info, Uncategorized, Yoga
“Happiness is inside all of us. Sometimes you just need someone to help you find it.” ~ Trolls That’s right, yogis and yoginis, I am opening this blog post with a quote from the movie, “Trolls.” I must have a toddler at home! This quote...
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