Ayurveda literally means knowledge or science (veda) of life (ayur). No understanding of the practice of yoga is complete without a basic understanding of these ancient healing practices. Ayurveda holds that balance is the natural order while imbalance is disorder. In this module we will explore the 3 Doshas, the Vayus, the 5 elements, Prana and the Gunas. We will look at how we as teachers may incorporate some of this ancient knowledge to help cultivate an awareness of the body’s subtle energies to help support overall wellness. This module serves as a deep dive into the basics of Ayurveda in support of teaching yoga but is not a certification to become an Ayurvedic consultant or therapist.